Never a dull moment. Don't let the grass grow under your feet. A rolling stone gathers no moss. These are some of the folk sayings that have been whirling around in my head as I contemplated this week's blog. I remember as a young mom with two very small and lively children, I used to think, "A dull moment would be nice....occasionally." Now, I find too many dull moments just plain boring. Fortunately, I have friends who keep things lively,, and I thank them for that. (Yo

Inflammation works much the same way in the body. Our bodies were created to hold health and well-being. They’re meant to support steady energy, clear thinking, calm digestion, and a nervous system capable of rest and recovery. When chronic inflammation enters the picture, leaks begin to form.