Inflammation works much the same way in the body. Our bodies were created to hold health and well-being. They’re meant to support steady energy, clear thinking, calm digestion, and a nervous system capable of rest and recovery. When chronic inflammation enters the picture, leaks begin to form.

Let's talk about those critters. I know that opening picture might be off-putting. But stay with me. I thought now might be a good time while most of us and them are are enjoying out winter ways, and we’re not as worried about bumping into each other…well, except maybe the spiders. But, when the time comes, they can be found anywhere… Just the sight of a snake in the yard, a spider tucked into the corner of the porch, or the thought of a scorpion hiding under something you

Autumn is such a reflective time of year, isn’t it? At least it is for me. We haven’t yet made it to the melancholia of the barren wintry landscape. No, we are in the process of organizing, rearranging, putting away, saving and storing, and remembering how we did things last year or the year before and even how our grands led the way so many decades ago. I have such fond memories of going to my grandparent’s farm in south Mississippi for all the fall and winter holidays, as w

I recently lost one of my best friends, a friend who loved freely, constantly, and unconditionally. He was a dog named Journey. But he was so much more. As I've reflected, I've realized that "Journey" was the perfect name for this fella, because his life truly has been a metaphor for life itself. You see, a journey isn't just a trip or distraction. It's the purposeful unfolding of who we are meant to become. Journey travelled through many places and experienced numerous ch